Download Ebook Posterior Chain: The Missing LinkBy Sean Schniederjan, Dr. Mark Shirley

Download Ebook Posterior Chain: The Missing LinkBy Sean Schniederjan, Dr. Mark Shirley

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Posterior Chain: The Missing LinkBy Sean Schniederjan, Dr. Mark Shirley

Download Ebook Posterior Chain: The Missing LinkBy Sean Schniederjan, Dr. Mark Shirley

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Discover an unknown, powerful back exercise that will reset your posture in seconds that was thought up by the mutual minds of Fitness Author Sean Schniederjan and Dr. Mark Shirley, D.O.

Dr. Shirley has witnessed how this game changing back exercise has erased 10-20 years of client back pain in less than one minute.

In 2015, Sean got an email from a coach who said he did Posterior Chain Linked 2.0 with 4 clients before deadlifting one morning. 3 sets personal bests and the other fixed his back pain.

Around this time, Sean met Dr. Mark Shirley, an osteopathic physician (D.O.), C.S.C.S., and long time athletic trainer (collegiate football, MMA, triathlons to name a few) from Omaha, NE. Dr. Shirley was impressed with the Posterior Chain Linking exercises. He reported that the exercises were producing outstanding results in his practice, even going so far as to say they were a "missing link" in his practice because they were an easy solution to common musculoskeletal problems that he commonly saw. Dr. Shirley said that in some instances he'd have patients come in with 10-20 years of back pain and it would be gone in less than one minute.

Sean and Dr. Mark bounced ideas back and forth for the next half a year. During this time, Dr. Shirley helped take Posterior Chain Linked to the next level with his days spent in the trenches treating athletes and non-athletes for back pain and physical dysfunction using PCL with his own "tweaks." Dr. Shirley, an athlete himself uses PCL before his own workouts.

Posterior Chain Linked is the collaboration of an innovative and influential fitness author with a D.O. and C.S.C.S. who has treated men and women with back pain for over 20 years. PCL is a fast, easy and super effective for strengthening your hips, back and shoulders for sport and life.

• Sales Rank: #46276 in eBooks
• Published on: 2016-01-21
• Released on: 2016-01-21
• Format: Kindle eBook

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Ebook My Life As a DogBy Reidar Jonsson

Ebook My Life As a DogBy Reidar Jonsson

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My Life As a DogBy Reidar Jonsson

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This account of a rootless childhood is marked by humour and an awareness that "things could be worse". The novel written by Reidar Jonsson, who is also a playwright, is now a film directed by Lasse Halstrom

• Sales Rank: #1036575 in Books
• Published on: 1990-06
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x 5.75" w x .75" l,
• Binding: Hardcover
• 220 pages

From Publishers Weekly
"I have an incredible knack of doing the wrong thing all the time although I am always trying hard to do the right thing," confesses the 13-year-old hero of this exceptional Swedish novel, the basis of a recent film (and of inevitable comparisons with Catcher in the Rye ). It is 1959, and Ingemaar's mother has died after a protracted illness. His seaman father absent, the boy's siblings are yet again dispatched to separate destinations, and Ingemaar himself is packed off to an uncle for a second and perhaps indefinite stay. Armed only with his awe-inspiring imagination and desperately good intentions, Ingemaar tries all at once to conquer his grief, satisfy his curiosity about sex (and other aspects of adulthood) and reorder his fractured existence. But his efforts beget new forms of chaos--objects are lost or destroyed, skylights are crashed through, fires started, sexual experiments ruinously interrupted. Jonsson's candor matches his tender poetics as he maps the uncertain land where the comic and tragic meet.
Copyright 1990 Reed Business Information, Inc.

From School Library Journal
Grade 7 Up--Time magazine called the Swedish movie of the same title "the most popular foreign-language film in the U. S." Now, three years later, we have an English-language translation of the novel that inspired the movie, and while it is unlikely to replicate the film's popularity, it is every bit as engagingly quirky and idiosyncratic. The story it tells of 13-year-old Ingemar Johansson's coming of age in the late 1950s is much the same, too--seemingly unloved by his dying mother, the boy is sent off to live with his hapless uncle in remote Smaland, where he encounters the same engagingly eccentric cast of characters who peopled the film. There the similarities end, however, for the tone of the book is much darker than that of the film, and the emotional (and sexual) development of Ingemar--who tells his story in his own unsparing first-person voice--is much more richly realized. That Ingemar survives both his own emotional starvation and personal rejection is evidence of the sheer doggedness of the human spirit. Not a children's book at all, My Life as a Dog 's crossover potential as a YA novel is unfortunately compromised by a clumsy translation. Despite this, the book remains intrinsically a meritorious, powerful novel that should be considered for purchase for the sake of the special readership it will attract. --Michael Cart, Beverly Hills Pub . Lib .
Copyright 1991 Reed Business Information, Inc.

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